May 25, 2018

We haven't blogged in awhile and here's why...


In January we moved to Santa Fe, New Mexico!  John took a position as Associate Pastor of Worship and Education and we couldn't be happier to be serving at a church with some really amazing people! 

Not to...

November 10, 2017

It's the most wonderful time of the year...or is it? For me, the holidays meant a cold, allergies, sinus infection, laryngitis and a side dish of antibiotics.

Here are 5 tips to staying well this holiday season:

1. Wear a scarf. We wrap plants and pipes when it is co...

October 9, 2017

Have you enrolled in our DNA protection program?

This brief video explains why your DNA is at risk every day and deserves your undivided protection.  In fact, if you have watched commercials lately, you may have noticed that our culture is rapidly understanding the impo...

October 2, 2017

This week, we (John and Jenn) headed to the kitchen to conduct a little research of our own.  It wasn’t exactly rocket science or pubmed worthy, but it did prove what we already knew to be true.  In a side-by-side comparison of popular energy drinks, such as Monster, R...

September 13, 2017

You’ve heard the saying, “out of sight, out of mind,” right? We spend a lot of time looking in the mirror judging our outward appearances, yet we spend little time looking at how our DNA is doing. Many of us have an elementary concept that if we diet, exercise and take...

August 31, 2017

What is your earliest memory of being stressed out? I apparently was born stressed out...literally. My heart rate began to race and my mom was rushed to surgery for a c-section to get me out before I died. Not much has changed since I was born and chances are, you are...

August 25, 2017

This week's blog is postponed because I am sitting bedside with someone I love who is fighting sepsis today in the emergency room. But, that is not what needs your urgent attention today. 

Your mission should you choose to accept it is to save a life today!

I'm not talki...

August 18, 2017

I love cake and eating it too! Especially, rich, moist, fudgy chocolate cake with chocolate buttercream frosting….Mmmm! When my doctor and nutritionist discovered that my health was dependent upon being gluten free, I lost nearly 10 pounds in the first month because I...

August 11, 2017

I am the oldest of three children in my family {and the shortest, go figure!}. Growing up, the three of us become better known as the sandwich children because my youngest brother, Josh (pictured right), and I are very much alike and very much different from...

August 3, 2017

As we continue to understand these major health discoveries, we look forward to building a healthy life with all of you as we strive to break the cycles of disease that runs in our family and yours. It's time to stop blaming our genes and start utilizing solutions...

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Home (or sick) for the Holidays?!

November 10, 2017

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