You’ve heard the saying, “out of sight, out of mind,” right? We spend a lot of time looking in the mirror judging our outward appearances, yet we spend little time looking at how our DNA is doing. Many of us have an elementary concept that if we diet, exercise and take supplements, our internal health will improve and make a noticeable outward improvement. While this is an accurate thought, we sometimes fire off health efforts without first aiming. With every failed diet, sup

I love cake and eating it too! Especially, rich, moist, fudgy chocolate cake with chocolate buttercream frosting….Mmmm! When my doctor and nutritionist discovered that my health was dependent upon being gluten free, I lost nearly 10 pounds in the first month because I just didn’t know what to eat and how to change my dietary lifestyle overnight. Looking back, it really didn’t need to be that difficult, but gluten free eating was not as easy nor widely recognized by grocery st