You’ve heard the saying, “out of sight, out of mind,” right? We spend a lot of time looking in the mirror judging our outward appearances, yet we spend little time looking at how our DNA is doing. Many of us have an elementary concept that if we diet, exercise and take supplements, our internal health will improve and make a noticeable outward improvement. While this is an accurate thought, we sometimes fire off health efforts without first aiming. With every failed diet, sup

What is your earliest memory of being stressed out? I apparently was born stressed out...literally. My heart rate began to race and my mom was rushed to surgery for a c-section to get me out before I died. Not much has changed since I was born and chances are, you are likely coping with stress too. Our circumstances can lead to emotional stress. If you are anything like me, you've tried everything to manage or eliminate this stress through deep breathing, exercise, hot tea, s

I love cake and eating it too! Especially, rich, moist, fudgy chocolate cake with chocolate buttercream frosting….Mmmm! When my doctor and nutritionist discovered that my health was dependent upon being gluten free, I lost nearly 10 pounds in the first month because I just didn’t know what to eat and how to change my dietary lifestyle overnight. Looking back, it really didn’t need to be that difficult, but gluten free eating was not as easy nor widely recognized by grocery st