Have you enrolled in our DNA protection program? This brief video explains why your DNA is at risk every day and deserves your undivided protection. In fact, if you have watched commercials lately, you may have noticed that our culture is rapidly understanding the importance and significance of DNA health. Check out my brief video this week about the life saving feature of telomeres! Have you seen this TeloYears commercial? It truly is amazing that we can measure and manage

This week, we (John and Jenn) headed to the kitchen to conduct a little research of our own. It wasn’t exactly rocket science or pubmed worthy, but it did prove what we already knew to be true. In a side-by-side comparison of popular energy drinks, such as Monster, Red Bull and Rockstar, we expose the fact that these drinks induce a false surge of energy by means of a sugary metabolic reaction. Check out this video to see which energy drink rated the worst! Junk drinking is

You’ve heard the saying, “out of sight, out of mind,” right? We spend a lot of time looking in the mirror judging our outward appearances, yet we spend little time looking at how our DNA is doing. Many of us have an elementary concept that if we diet, exercise and take supplements, our internal health will improve and make a noticeable outward improvement. While this is an accurate thought, we sometimes fire off health efforts without first aiming. With every failed diet, sup

What is your earliest memory of being stressed out? I apparently was born stressed out...literally. My heart rate began to race and my mom was rushed to surgery for a c-section to get me out before I died. Not much has changed since I was born and chances are, you are likely coping with stress too. Our circumstances can lead to emotional stress. If you are anything like me, you've tried everything to manage or eliminate this stress through deep breathing, exercise, hot tea, s

I love cake and eating it too! Especially, rich, moist, fudgy chocolate cake with chocolate buttercream frosting….Mmmm! When my doctor and nutritionist discovered that my health was dependent upon being gluten free, I lost nearly 10 pounds in the first month because I just didn’t know what to eat and how to change my dietary lifestyle overnight. Looking back, it really didn’t need to be that difficult, but gluten free eating was not as easy nor widely recognized by grocery st